VDO Z2 - Manual (Page 42)

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INSTRUCTION MANUAL
display in recall mode after concluding the measurement.
2. If the lap timer is running the residence period of the pulse frequency
in the selected training ranges is recorded (compare 12.1)
step 1 Preparing the recording:
- Set the training ranges automatically chapter 7.1, or manually chapter 7.2
- Select training program limit 1, limit 2, limit 3, chapter 7.3
- In the TIMER SETTINGS setting menu select the lap timer chapter 12.1
step 2 Starting/changing/interrupting laps:
≈ Switch on/switch off the acoustic pulse signal
∫ Start lap 1
Press concurrently:
¥
+ ≈ End lap 1 and start lap 2 concurrently
Start next lap:
¥
+ ≈ End lap 2 and start lap 3 concurrently...
Interrupt: ∫ Interrupt lap measuring (e.g. for recovery lap or
break)
You can interrupt each lap as often as desired, or end the lap and
record up to 50 individual laps.
step 3 Display the values (during a break or after ending the lap
training).
Prerequisite:
The lap timer must be stopped ( ∫ )
≈ Display data via the pulse menu LAP REC
Display of values for LAP 1 (Fig. display)
Center bar left: Average pulse on the lap
Center bar right: Average speed on the lap (IMPORTANT: no display in
walk mode)
Footer: Lap number and time of the lap
∫ Changing the display of values for lap 2
∫ Changing the display of values for lap 3
...
During or after lap training the pulse data can be displayed at any time:
Display data via the LIMIT LO HI pulse menu (display automatically
shows the times for the three ranges in %)
- Time above the high limit
- Time between the limit values
- Time under the low limit
step 5 Deleting all recorded lap data
4sec.
∫
TIP: At the end of the training unit measure the recovery time or the
recovery pulse to determine your training status. See 7.4. Recovery
time and recovery pulse