VDO Z2 - Manual (Page 29)

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‚ LIMIT x SET DONE (x = selected training range
1, 2, or 3)
Automatic return to the selected TIMER.
7.3. SELECT TRAINING PROGRAM
3 sec.
ç Setting mode LANGUAGE SELECT
∂ ƒ PULSE LIMIT SETTINGS
‚ PULSE LIMIT ?SET?
∂ PULSE LIMIT ?SELECT?
‚ LIMIT 1 ?SELECT? or ∂ LIMIT 2 ?SELECT? or ∂
LIMIT 3 ?SELECT?
‚ LIMIT 1/2/3 SET DONE
Automatic return to operation mode for the selected timer. The selected
training program LIMIT 1 or LIMIT 2 or LIMIT 3 is displayed in the pulse
functions ≈. The high and low limits set for the selected program will
also be displayed.
7.4. SET RECOVERY PULSE MEASUREMENT
With your VDO computer you can select the following presets for the
recovery pulse measurement.
1. Recovery time: Pulse reduction within the set recovery time.
2. Recovery pulse: Duration until reaching the set recovery pulse.
a. Setting the recovery time
3 sec.
ç Setting mode LANGUAGE SELECT
∂ ƒ RECOVERY SET
‚ RECOV TIME SET
∂ ƒ Set the recovery time in 30 second increments
‚ RECOV TIME ?SET OK?
‚ RECOV TIME SET DONE
Automatic return to the operation mode for RECOV TIME
Recovery time set done
b. Setting the recovery pulse
3 sec.
ç Setting mode LANGUAGE SELECT
∂ ƒ RECOVERY SET
‚ RECOV TIME SET
∂ RECOV PULSE SET
∂ ƒ Setting the recovery pulse
‚ RECOV PULSE ?SET OK?
‚ RECOV PULSE SET DONE
Automatic return to the operation mode for RECOV PULSE
Recovery pulse set done
IMPORTANT FOR THE CHANGE: In operation mode the last setting
made of the settings cited above is always displayed. To change, in the
settings menu confirm the desired settings as specified above.
3. MEASURING THE RECOVERY PULSE/RECOVERY TIME
In the operating mode select RECOVPULSE or RECOVTIME with the
≈ button. To start the measurement press the buttons ç + √ at the
same time. After the set recovery time elapses or after reaching the set
recovery pulse the measurement will end automatically. The recovery
time/recovery pulse will be displayed in the third display line.
RECOVER
Y