VDO Z2 - Manual (Page 39)

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12.5. LAP-TIMER
The LAP timer must first be started with the ∫ button. To save the LAP
data press buttons ≈ + ¥ at the same time on the desired points of
the training unit. In this process the following values will be saved:
- Duration of the lap
- Average heart rate on the lap
- Average speed on the lap
The lap values can be called at any time if time measurement is
stopped.
12.6. STOPWATCH
Use of the stopwatch does not require any previous setting. After
preselect (see chapter 12.1), it can be stopped or started at any time
with ∫ .
13. TRAINING CONTROL WITH THE PULSE FUNCTIONS
See chapter 12. for information on making the settings. For focused
training control it is necessary to keep the pulse in certain ranges
through specific stress, see chapter 7.2. The different training
programs are defined by a low limit and high limit. The pulse range
between the two values is usually the target range for your training.
After determining the pulse ranges (automatically or manually) your
VDO computer records the residency period in the target range as
well as the times above and below the target range. For real-time
monitoring your VDO computer indicates when you leave the target
range via an acoustic signal, if you have set this function beforehand
(see chapter 12.1)
13.1. TRAINING WITH THE STOPWATCH
The stopwatch offers the easiest possibility for capturing pulse data.
When the stopwatch is running pulse data is recorded. Interruption/
continuation of the recording is possible at any time with ∫ .
step 1 Preparing the recording:
- Set the training ranges automatically chapter 7.1, or manually chapter 7.2
- Select training program limit 1, limit 2, limit 3, chapter 7.3
- In the TIMER SETTINGS setting menu select STOPWATCH, chapter
12.1.
step 2 Beginning of the recording:
∫ Start the recording
4sec. ≈ Switch on/switch off the acoustic pulse signal
step 3 End/interruption of the recording:
∫ Stop the recording
step 4 Display of the values (even during recording)
≈ Display data via the LIMIT LO HI pulse menu (display
automatically shows the times for the three ranges
in %)
- Time above the high limit
- Time between the limit values
- Time under the low limit
step 5 Deleting recorded data
4sec.
∫
PULSSIGNAL