VDO Z2 - Manual (Page 40)

31
INSTRUCTION MANUAL
TIP: At the end of the training unit measure the recovery time or the
recovery pulse to determine your training status. See 7.4. Recovery
time and recovery pulse
Note: All bicycle altitude and pulse function can also be called up during
timer operation via the ç √ ¥ ≈ buttons.
13.2. TRAINING WITH TIMER 1 / TIMER 2 / TIMER 1+2
Independently of each other Timer 1 or timer 2 offer the possibility of
integrating intervals with manual control in the training.
Timer 1: Programmable timer with forward counting, auto-repeat
function, single beep after elapse of timer 1.
Timer 2: Programmable timer with forward counting. Auto-repeat
function, double beep after elapse of timer 2.
Combination timer 1+2:
The combination of timer 1+2 can be set optimally for interval training:
Timer 1 = active phase, timer 2 = rest phase. When timer 1 elapses a
single beep sounds, when timer 2 elapses a double beep sounds. For
timer 1+2 you can set the number of repeats. In this case time 1+2
runs until all repeats have elapsed or the measurement is interrupted
by ∫..
IMPORTANT: During timer operation the residence periods of the pulse
frequency in the selected training ranges is recorded (compare 12.1)
step 1 Preparing the recording
- Set the training ranges automatically chapter 7.1, or manually chapter 7.2
- Select training program limit 1, limit 2, limit 3, chapter 7.3
- In the TIMER SETTINGS setting menu select the desired timer
step 2 Beginning of the recording:
∫ Start the recording
4sec. ≈ Switch on/switch off the acoustic pulse signal
step 3 End/interruption of the recording:
AUTOMATIC depending on timer selection at the end of the respective
timer or at the end of all selected repeats with the combination function
timer 1+2
∫ Manual interruption = stop recording
step 4 Display of the values (even during recording):
≈ Display data via the LIMIT LO HI pulse menu (display
automatically shows the times for the three ranges
in %)
- Time above the high limit
- Time between the limit values
- Time under the low limit
step 5 Deleting recorded data
4sec.
∫
Note: All bicycle altitude and pulse function can also be called up during
timer operation via the ç √ ¥ ≈ buttons.
TIP: At the end of the training unit measure the recovery time or the
recovery pulse to determine your training status, see chapter 7.4.
Recovery time and recovery pulse.